Monday, July 3, 2023

Water Aerobics and Silver Sneakers Exercise Classes

I'm back on the exercise and healthy eating kick. This time it's water aerobics and Silver Sneakers exercise classes. 

I had my first water aerobics class and it was great. The thing about classes at 8:30 in the morning is that it's filled with people my age....although most of them looked much older. I have water aerobics twice a week and the exercise class is once a week. A friend of mine from high school also signed up so that should leave me somewhat accountable for attending.

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